Nourish Your Soul 

3 Day Self love and Self Care Empowering Online Retreat

February 25th-27th


Welcome To Our First Online Retreat!

Poderosa Movement’s 2022 Self-Love Retreat

We invite you to take part in this magical three-day retreat via zoom where you will discover or rediscover ways to love yourself!

During these three days, you will get to partake in a variety of different workshops but most importantly you will walk away with a wealth of resources and information aimed at teaching you the different ways to practice self-love.

Do yourself a favor and sign up - we promise you won’t regret it. All workshops will be held on Zoom and if you can't make a session, no worries each session will be recorded and you can watch it at your leisure for 7 days. 

** All ticket proceeds of $111.00 will go to our Non-Profit, The Poderosa Movement. So please know your purchase is going to support BIPOC Women of Color Communities.

Please visit our Go Fund Me to check out the mission.


Soul Nourishing Day 1

What to Expect?

  • 10 am Check-in (be logged in to zoom) Welcome intro from Arlene and Ana and What to Expect.

  • 10:30 Opening circle 

  • 11 am Womb + Moon Wellness Workshop with Arlene 

  • 1 pm Break/Lunch/Siesta

  • 3 pm Sacred Sleep Workshop with Ashley 

* Schedule subject to change


Opening Ceremony with Poderosa's Arlene & Ana

Join us as we kick off the Poderosa Movement’s 2022 Self-Love Retreat.  We will have a special welcome ceremony that will begin with a short guided meditation. Next we will share with you what you can expect for the next 3 days during your time with us. We will have some group introductions, we will also be giving you some time to write as we provide you with a journal prompt.  Finally we will close out  with an card pull and a Goddess to work with for the next few days.

We are excited to share this self-love retreat designed with all you Poderosa’s in mind! 


Moon + Womb is a workshop focusing on sisterhood;


A virtual women's circle to support menstrual wellness alternatives. 

Women’s bodies are synchronized with the lunar cycle. During this workshop, we will discuss the different moon phases and how they are similar to your menstrual cycle. We will discuss rituals, food, plant allies, and emotional womb wellness. Arlene will share ancient Ayurvedic philosophies and teachings around the womb and the many stages of the moon, as well as how we are in sync with Devine feminine lunar energy (soma). Arlene will help you understand that nourishing your womb nourishes the Devine feminine soul.

Moon + Womb will help you reclaim your femininity and all ages are welcome

— Arlene 



Sacred Sleep Workshop

Yoga Therapists work with students one-on-one or in groups to assist them in creating positive change in all aspects of life. These practitioners seek to understand the client’s specific needs, assessing physical, mental, emotional, and energetic wellbeing. In response, they offer tools to help you experience more ease and joy. 


Yoga Therapist Ashley Laurenzi will be explaining how specific yoga practices can be applied to your evening routine for more nourishing sleep. This workshop will consist of discussion and a gentle physical practice with relaxing, restorative postures. Please wear comfortable clothes and feel free to practice in or next to your bed!


— Ashley, 


Loving Yourself Uncondtionally Day 2

What to Expect?

  • 10:30 am  Self Love Candle Magic and Honey Jar Workshop with Ana 

  • 12:30 pm Color and the Mind-Body Connection with Charis 

  • 2 pm Lunch/ Freetime

  • 3 pm Shadow Work and Journaling with Victoria

  • 4:30 pm Close of Day

* Schedule subject to change


Self Love Candle Magic and Honey Jar Workshop
with Ana @Mexiquat1

We will create an herb mixture which we will use with our candle. We will be carving and dressing our candles and talking through all the elements we are using and why.

We will also be creating a honey or sweetening jar for attracting self-love.

We will light our candles while saying our incantation and calling upon self-love.

This will be a complete spell from start to finish.

Bonus: creating a self-love oil to use for dressing our candles and to keep for self anointing.


Color and The Mind-Body Connection 

The goal of the workshop is to share the wonderful world of colors and bring awareness to the many ways we can improve our space (body and environment) and mood via small changes and the incorporation of colors.

Color Therapy is using color to promote balance within the body, mind, and spirit.  

Color is very healing and by using certain colors you can actually balance your energy, the 7 chakras, and promote a healthy mind, body, and spirit. In this workshop we will be in a relaxing environment filled with healing energy.


Shadow Work Workshop

What is Shadow work?

What you don’t own owns you. This is the premise of shadow work. Learning to love every piece of yourself and reclaiming all the bits that might have gotten lost along the way is the key to creating high subconscious self-worth and magnetism. Every one of us inhabits the full spectrum of humanity inside us. Shadow work is hard work and in order to fully heal we must face the darkness.

During this workshop, we will explore the depth of our inner child and subconscious through journaling and meditation. We will be in a safe and sacred enviroment during this workshop.

— Victoria,

Self Love Ritals & Care Day 3

What to Expect?

  • 9 am Sacred Self Care with Dr. Celisa

  • 11 am How to Love Food That Loves You Back with Cristy

  • 12:30 pm Lunch

  • 2 pm Closing Cacao Ceremony with Jess

  • 3:30 pm Close of Retreat

* Schedule subject to change

Sacred Self-care: The science and wisdom of wellness 90-minute interactive workshop

with Celisa @dr.celisa

Dr. Flores has provided self-care workshops nationally and internationally, with the goal of promoting wellness, longevity and a joyful life. Throughout history, numerous self-care practices have frequently been dismissed and then later, studied and found to have a plethora of benefits. This workshop highlights the sacred and scientific benefits to self-care in healing and building resilience with a focus on reviving and honoring ancestral wisdom.


How to Love Food That Loves You Back!

The effect food has on the mind is considered of equal importance as it has on the body. This workshop takes a look at food on a energetic and spritual level and will show you how to love food that loves you back.

Cristy will lead the discussion on the importance of food that nourishes the body on prana (energetic/cell level). She will also touch on ancient Ayurveda food. You will walk away with recipes and information that will help you nourish your body, mind, and soul


Closing Cacao Ceremony

This experience will help you build ritual with Sacred Cacao.

Cacao is an ancestral tree, Indigeous to the Americas, with ceremonial use dating back to the Mayans.

Connecting with the physical and psychic properties of this sacred plant can assist you in the opening up your heart.

When we take part in this community ceremony we will be honoring mother earth and the ancient ancestors that came before us. Join Jess as she walks you through how to setup an alter for your sacred cacao ritual/ceremony

What You Will Experience During This Self Love Nourshing Your Soul Virtual Retreat?


Would you like Information? Contact us, we would love to chat.

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